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Archive | April, 2017

Did You Ever Consider This as the Cause of Your IBS?

Did Trauma Cause Your IBS? | Ditch the Wheat

Did you ever notice your health issues started after a traumatic event? It’s pretty common. My crystal healing clients tend to have this in common.  Holding onto anger/resentment can cause the body to manifest health issues.   For example, my IBS started after a trauma event.  I didn’t realize it until a few years ago…

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Easy Gluten-Free Dinner Ideas

Following a gluten-free lifestyle doesn’t have to be difficult! To help you make your transition into a gluten-free lifestyle as simple as possible, I’m sharing my easy gluten-free dinner ideas with you.   Tip #1: My favourite way to make my life easier is to cook double and freeze half of a recipe to eat at…

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Easy Gluten-Free & Dairy-Free Food Swaps

When I started eating gluten-free, I felt completely lost. I felt like I just gave up all my favourite foods like bagels, tortillas, BLT sandwiches…and cookies!!! To help make the transition into a gluten-free lifestyle easier, I’m going to share a few simple swaps that I’ve learned over the years. Most importantly, don’t beat yourself…

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My Number 1 Trick to Relieve Fatigue Fast!

You’re not alone if you are struggling with fatigue. Coffee is popular for a reason, right! While you are working with a nutritionist/holistic doctor etc to get to the root cause of your fatigue try using this very simple technique! Remember when I said I am a certified crystal healer? I use crystals for removing…

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