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Sweetener Comparison Chart

Eating low carb and gluten free is confusing!  Below I have posted a chart for showing the net carb amounts (carbs minus fibre) for various items.

Check out this link for more information on sweeteners.  It is from Maria’s Nutritious & Delicious Journal.

 

Sweetener Conversion Chart – From Maria’s Nutritious & Delicious Journal

1 cup erythritol and 1 tsp stevia = 1 cup ZSweet

1 cup erythritol and 1 tsp stevia = 1 cup Truvia

1 cup erythritol and 1 tsp stevia = 1 cup Xylitol

1 cup erythritol and 1 tsp stevia = 1 cup Just Like Sugar

1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia

 

Splenda Conversion Chart

Click on this link for a Splenda Conversion Chart from Linda’s Low Carb Menus and Recipes.