Sweetener Comparison Chart

Eating low carb and gluten free is confusing!  Below I have posted a chart for showing the net carb amounts (carbs minus fibre) for various items.

Check out this link for more information on sweeteners.  It is from Maria’s Nutritious & Delicious Journal.


Sweetener Conversion Chart – From Maria’s Nutritious & Delicious Journal

1 cup erythritol and 1 tsp stevia = 1 cup ZSweet

1 cup erythritol and 1 tsp stevia = 1 cup Truvia

1 cup erythritol and 1 tsp stevia = 1 cup Xylitol

1 cup erythritol and 1 tsp stevia = 1 cup Just Like Sugar

1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia


Splenda Conversion Chart

Click on this link for a Splenda Conversion Chart from Linda’s Low Carb Menus and Recipes.


About The Author

I’ve been following a real food diet since 2011 when my doctor told me to ditch the wheat! I believe in the healing power of eating real food. Follow me on my adventure.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. In order for me to support my blogging activities, some links on this site are affiliate links, including Amazon.com affiliate links. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. This helps cover some of the costs for this site. I appreciate your support! I only endorse products that I use and believe in.

Carol Lovett – who has written posts on Ditch The Wheat.

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