Eating low carb and gluten free is confusing! Below I have posted a chart for showing the net carb amounts (carbs minus fibre) for various items.
Check out this link for more information on sweeteners. It is from Maria’s Nutritious & Delicious Journal.
Sweetener Conversion Chart – From Maria’s Nutritious & Delicious Journal
1 cup erythritol and 1 tsp stevia = 1 cup ZSweet
1 cup erythritol and 1 tsp stevia = 1 cup Truvia
1 cup erythritol and 1 tsp stevia = 1 cup Xylitol
1 cup erythritol and 1 tsp stevia = 1 cup Just Like Sugar
1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia
Splenda Conversion Chart
Click on this link for a Splenda Conversion Chart from Linda’s Low Carb Menus and Recipes.