Ditch The Wheat

All Natural Homemade Mascara and other Homemade Beauty Products

Are your eyes red, itchy and dry? Do you think you could benefit from homemade mascara that works? Robin from Thank Your Body has made a DIY ebook that covers the ins and outs on how to conquer your fear of making homemade beauty products and home cleaners, all in one beautiful ebook called, Toxic [...]

Valentine’s Day Paleo Cake Pops

Say “I love you” with Valentine’s Day paleo cake pops. Cake pops are cute. Paleo cake pops are even cuter. I wanted in on the trend (or is this trend over?). I wanted to give you a recipe to make paleo cake pops that didn’t need those (super expensive, use once) cake pop machines. I [...]

Mini Paleo Buffalo Chicken Sandwiches

I’m finally starting to make seasonal recipes. I had to check on Facebook to see if it was still Football season so I could give you a paleo Superbowl Sunday snack or meal. I have a confession to make….I don’t watch football…or sports so I never know when these things are happening. All I know [...]

Cauliflower Popcorn

I’ve always wanted to try to make cauliflower popcorn when I started seeing it pop up in other blogs. I researched dozens of cauliflower popcorn recipes to come up with my own. Basically you cut the cauliflower into tiny pieces, put oil on them and bake. I really enjoyed the results of my experiment. Cauliflower [...]

Nut Free Chicken Nuggets

I experimented with nut free crusts before when I made Chicken Fries. This recipe is using the same idea but for nut free chicken nuggets. Sesame seeds are a great alternative to almond flour for a coating on chicken. They are cheap and grind up easily in a coffee grinder. They do have a slight [...]

Paleo Shepherd’s Pie

I love cooking & baking and it forces me to attempt so many dishes. One of those dishes was something that I always turned my nose up at when I was a kid, Shepherd’s Pie. I was a picky eater and I still am. I’m one of those people who forbid my food touching other [...]

How to Make Raw Sauerkraut

Continuing on with my obsession with cabbage which started because of Alex Lewin and his book, Real Food Fermentation. First I thought it was exciting to learn how to make raw sauerkraut. Then I couldn’t stop making the raw sauerkraut recipe… The process is easy as 1-2-3. I asked Alex for permission to share his [...]

Crispy Sweet Potato Chips & Sautéed Cabbage

I don’t know what provoked me to make chips with cabbage but I love it. It’s an easy paleo breakfast recipe. There’s a salty crispy chip with a noodle like cabbage, burned slightly because I’m weird like that. I eat it for breakfast with an egg and I enjoy it as a side dish for [...]

Toadally Primal Wellness Bundle

I have been given the opportunity to be part of The Wellness Bundle. This is a very exciting moment and a big opportunity for you. The Wellness Bundle is a collection of health books that are bundled together. It gives people the opportunity to own 33 books that promote health but if they were bought [...]

News Alert! The world didn’t end. Preview of my book, Indulge

News Alert! The world didn’t end. I stayed up late and watched my favourite talk show, The Talk. Do you watch that show? I can’t get enough of it. As I’m watching the show I’m patiently waiting for the clock to turn to 12:00 am. I’m superstitious like that. My friend is talking to me [...]

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