Pantry Items
- Almond Flour/Meal
- Coconut Flour
- Aroy-D Full Fat Coconut Milk (This brand sells a good pure coconut milk without added fillers)
- Baking Soda
- Cream of Tartar
- Nutritional Yeast
- Smuckers Sugar-free Triple Berry Jam
- Unflavoured Gelatin (for cheater’s Bone Broth)
- Unsweetened Cocoa Powder
- Unsweetened Coconut Flakes
*Keep your nut flours stored in the fridge. They contain natural fats that need to be refrigerated.
Natural Sweeteners
- Coconut Palm Sugar (Tastes like brown sugar and makes an awesome caramel)
- Maple Syrup
- Medjool Dates
- Prunes
- Raw Honey
Fats
- Extra Virgin Olive Oil
- Almond Butter
- Cashew Butter
- Non-Salted Butter
- Nutiva Extra Virgin Coconut Oil or Tropical Traditions Coconut Oil
Spices
- Chili
- Cinnamon
- Garlic
- Homemade Taco Seasoning
- Homemade Universal Spice Mix
- Montreal Steak Spice
- Nutmeg
- Paprika
- Salt & Pepper
Vegetables
- Avocado
- Celery
- Cucumber
- Green Beans
- Green/Red/Yellow/Orange Peppers
- Jalapeño Peppers
- Kale
- Mushrooms
- Onions
- Peppers
- Salad Greens (Spinach, Romaine, Boston etc)
- Tomatoes
Fruit
- Apples
- Bananas
- Can of Diced Pineapple (No Sugar Added)
- Pears
- Raspberries
- Seedless Oranges
- Strawberries
Meat
- Pork
- Bacon
- Ribs
- Shoulder Pork (for Pulled Pork)
- Beef
- Calf’s Liver
- Ground Beef
- Prime Rib
- Steak
- Chicken
- Chicken Breast
- Chicken Wings
- Cornish Hens
- Large Eggs (I try to get Free Range when available)
- Seafood
- Canned Baby Clams
- Canned Salmon
- Canned Smoked Mussels
- Lobster
- Mussels
- Oysters
- Salmon
- Scallops
- Shrimp
Salad Dressing