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My Grocery List

Pantry Items

*Keep your nut flours stored in the fridge.  They contain natural fats that need to be refrigerated.

Natural Sweeteners

Fats

Spices

Vegetables

  • Avocado
  • Celery
  • Cucumber
  • Green Beans
    • Green/Red/Yellow/Orange Peppers
    • Jalapeño Peppers
  • Kale
  • Mushrooms
  • Onions
  • Peppers
  • Salad Greens (Spinach, Romaine, Boston etc)
  • Tomatoes

Fruit

  • Apples
  • Bananas
  • Can of Diced Pineapple (No Sugar Added)
  • Pears
  • Raspberries
  • Seedless Oranges
  • Strawberries

Meat

  • Pork
    • Bacon
    • Ribs
    • Shoulder Pork (for Pulled Pork)
  • Beef
    • Calf’s Liver
    • Ground Beef
    • Prime Rib
    • Steak
  • Chicken
    • Chicken Breast
    • Chicken Wings
    • Cornish Hens
  • Large Eggs (I try to get Free Range when available)
  • Seafood
    • Canned Baby Clams
    • Canned Salmon
    • Canned Smoked Mussels
    • Lobster
    • Mussels
    • Oysters
    • Salmon
    • Scallops
    • Shrimp

Salad Dressing

 

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