My Grocery List

Pantry Items

*Keep your nut flours stored in the fridge.  They contain natural fats that need to be refrigerated.

Natural Sweeteners




  • Avocado
  • Celery
  • Cucumber
  • Green Beans
    • Green/Red/Yellow/Orange Peppers
    • Jalapeño Peppers
  • Kale
  • Mushrooms
  • Onions
  • Peppers
  • Salad Greens (Spinach, Romaine, Boston etc)
  • Tomatoes


  • Apples
  • Bananas
  • Can of Diced Pineapple (No Sugar Added)
  • Pears
  • Raspberries
  • Seedless Oranges
  • Strawberries


  • Pork
    • Bacon
    • Ribs
    • Shoulder Pork (for Pulled Pork)
  • Beef
    • Calf’s Liver
    • Ground Beef
    • Prime Rib
    • Steak
  • Chicken
    • Chicken Breast
    • Chicken Wings
    • Cornish Hens
  • Large Eggs (I try to get Free Range when available)
  • Seafood
    • Canned Baby Clams
    • Canned Salmon
    • Canned Smoked Mussels
    • Lobster
    • Mussels
    • Oysters
    • Salmon
    • Scallops
    • Shrimp

Salad Dressing


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. Jeanne Fries says

    I had read comments after the Costco concern, but was different brand, stating that first clue should have been extra virgin regarding coconut oil. I use Nutiva extra virgin from Costco ( the brand they carry here in Colorado anyway. ). I have never had concern with it. The statements were you only have virgin never extra virgin. That is only used with olive oil. What is your thought on this. The only other brand I have is jar of Dr Bonners and it just says virgin. Thanks.

    • CAROLditchthewheat says

      I prefer buying Nutiva. Some people say the extra virgin part is just marketing. I really don’t know. I feel safe buying Nutiva.

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