Maple Sage Breakfast Sausages

Maple Sage Sausages

Maple Sage Sausages

Ever since I went to Muskoka with the Paleo Toronto group for a weekend getaway in August I have been craving these maple beef sausages our hostess, Shannon, gave us for our huge dinner one night.  The sausages were made by a local butcher out of grass fed beef.  I made my version with pork and used sage to add an earthiness, reminescent of the beautiful Muskoka land.

I’m really terrible for not sharing pictures from events like this.  Sorry for the lateness but here’s some pictures from my time in Muskoka.

Muskoka, Ontario

Muskoka, Ontario

Isn’t Muskoka beautiful!!!  The lake water was warm and it was sunny.  I didn’t get a sunburn like usual.  It was great to make new friends and enjoy a glass of wine in our “muskoka” lounge chairs!

1st Picture: Me, Laurie, Gail 2nd Picture: Laurie & our hostess Shannon enjoying watermelon cake.

1st Picture: Me, Laurie, Gail 2nd Picture: Laurie & our hostess Shannon enjoying watermelon cake.

I met Laurie on the Low Carb Cruise in May.  I met Gail & Shannon at the Muskoka Paleo event.  It was sooo much fun and if you have paleo events in your area I urge you to go and meet new people who share the same interests are you.

Maple Sage Sausages

Maple Sage Sausages

Maple Sage Breakfast Sausages

Yield: Makes 12 sausages

Ingredients

  • 0.5 kg ground pork (1.1 pounds)
  • 1/4 cup onions, finely chopped
  • 3 tbsp maple syrup
  • 1 tsp ground mustard
  • 1/2 tsp sea salt
  • 1/4 tsp ground pepper
  • 1/4 tsp dried sage

Instructions

  1. Saute the onions until translucent.
  2. In a bowl mix together all of the ingredients including the cooked onions.
  3. Form into 12 sausages (round patties or rectangler as shown in picture)
  4. Cook the sausages over medium-low heat turning to provide even cooking.
  5. The sausage is done with it is no longer pink inside and the juices are clear.
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Enjoy,

Carol

About The Author

I’ve been following a real food diet since 2011 when my doctor told me to ditch the wheat! I believe in the healing power of eating real food. Follow me on my adventure.

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. In order for me to support my blogging activities, some links on this site are affiliate links, including Amazon.com affiliate links. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. This helps cover some of the costs for this site. I appreciate your support! I only endorse products that I use and believe in.

Carol Lovett – who has written posts on Ditch The Wheat.


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Enjoy,
Carol

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