All Dressed Kale Chips (Keto & Paleo)
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All Dressed Kale Chips
This healthy chip recipe takes kale chips to the next level! All dressed kale chips taste just like the real deal but are a low carb, paleo, keto option for snacking. This recipe bakes the kale chips in the oven for 15 minutes.
I LOVE kale chips and I eat them with breakfast, lunch, and dinner. Sometimes I mix up the flavor of kale chips with different spices.
Last week, I was going through an “All Dressed” flavor obsession which caused my sweet potato, chicken, and kale all to be enhanced by this spice mix.
What is your favorite chip flavor? Mine is sour cream & onion.
Here’s my kale chip recipe without any chip seasoning.
All Dressed Kale Chip Ingredients
To make this simple kale chip recipe you will need a few spices from your pantry and fresh kale.
- dried oregano leaves
- sweet smoked paprika or regular paprika)
- some fine sea salt
- ground cayenne
- garlic powder
- onion powder
- ground black pepper
- a bunch of fresh kale
- extra virgin olive oil
How to make All Dressed Kale Chips
First, wash and dry the kale.
Using your hands or a knife separate the leaf from the stem. The stem does not bake well.
Rip or cut the leaves into chip sizes.
Place the kale in a bowl.
Pour the olive oil over the kale covering ALL of the kale. This will help the kale chips get crispy. Trust me, you do not want soggy kale chips.
Sprinkle your desired amount of the All Dressed spice mixture over the leaves. You can always toss the baked kale chips in more seasoning.
Place leaves on a baking sheet with parchment paper. Do not overcrowd the baking sheet. Overcrowding will result in soggy chips.
Bake at 350 degrees for 10-15 minutes. I found the more kale on the baking sheet the longer it takes for the chips to bake.
After 10 minutes of baking watch the kale chips carefully. If they burn they taste bitter.
When the chips are crispy they are done. If you have some leaves that are still soft just put those back in the oven for a little longer.
More Healthy Snack Recipes
- Almond Butter Balls
- 1-Minute Flourless Chocolate Mug Cake
- Plantain Chips
- Sweet Potato Chips
- Parsnip Chips
All Dressed Kale Chip Recipe
All Dressed Kale Chips
All dressed kale chips taste just like the real deal but are a low carb, paleo, keto option for snacking. This recipe bakes the kale chips in the oven for 15 minutes.
Ingredients
All Dressed Spice Mix:
- ¼ tsp of dried oregano leaves
- ¼ tsp of sweet smoked paprika (I used regular paprika)
- ¼ tsp fine sea salt
- ⅛ tsp cayenne
- ⅛ tsp garlic powder
- ⅛ tsp onion powder
- ⅛ tsp black pepper
- *Makes about ¼ cup of the spice mixture.
All Dressed Kale Chips Recipe:
- 1 bunch of Kale
- 1-2 tbsp of extra virgin olive oil
Instructions
- Wash & dry the kale.
- Using your hands or a knife separate the leaf from the stem. The stem does not bake well.
- Rip or cut the leaves into chip sizes.
- Place the kale in a bowl.
- Pour the olive oil over the kale covering ALL of the kale. This will help the kale chips get crispy.
- Sprinkle your desired amount of the All Dressed spice mixture over the leaves.
- Place leaves on a baking sheet with parchment paper. *HINT: do not overcrowd the baking sheet. Overcrowding will result in soggy chips.
- Bake at 350 degrees for 10-15 minutes. *I found the more kale on the baking sheet the longer it takes for the chips to bake.
- After 10 minutes of baking watch the leaves carefully. If they burn they taste bitter.
- When the chips are crispy they are done. If you have some leaves that are still soft just put those back in the oven for a little longer.
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
Gluten Free Resources
Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
I love Kale chips too! I've never made my own though, only bought them at whole foods. Such a yummy healthy snack! Its pretty much the only way I'll eat kale 🙂
Hi Kristina,
I didn't know you could buy them. Is the bought kale chips baked leaves or ground up to form a chip? I agree, I only eat kale in the form of kale chips.
me too1 though we do eat some in salads.. chips are just much funner!
Hi Richa,
😀 Chips are more fun!
A chip by any other name will still taste as sweet! ~ Bill Shakespeare
Love these!!! Have never had them with anything but sea salt. What do you recommend? I adore BBQ, Nacho Cheese and SCO – dang. Pretty much anything on a chip is ROCKIN!
Carol, I just love your photos and posts. You're so talented girl!
Susie
I have only made regular & all-dressed kale chips. I think BBQ flavour would be amazing or a chili lime flavour.
Carol