Keto Chocolate Pudding with Peanut Butter Ripples | Dairy Free

***I no longer use xylitol or Splenda. Please keep in mind xylitol is poisonous to dogs. I would suggest you use erythritol.

Generally, I feel I’m a pretty happy individual. Of course, I get grumpy around you know when.

I’m soo in love with guacamole that I have been eating an avocado a day for at least a week.

Well, I started getting this inner burst of extreme happiness. Oh my! It’s overwhelming. I feel so high on happiness.

I know fat is nature’s Prozac. Avocados are high in fat. I put two and two together.

I decided to do some research into this magical fruit.

I typed into Google the keyword “Avocados Mood” and this is what came up:

7 Foods to Improve Your Mood

The Amazing Power of Avocados: Health& Beauty Benefits

Avocado & Depression

Basically to sum up what all these articles say:

I’m feeling pretty darn happy because avocados are dopamine-enhancing foods (like chocolate), they contain omega fatty acids 3 which is another mood enhancer.

I’ve been eating a whole avocado every day so I’m giving my body a lot of happiness chemicals!

Here’s a cute and simple recipe that will also make you happy!!!

Keto Chocolate Pudding Recipe

· 2 tbsp of unsweetened cocoa

· 1 tbsp of sweetener of choice (I used xylitol)

· ¼ cup of full fat coconut milk (Aroy-D brand)

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How to Make Keto Chocolate Pudding

In a bowl mix cocoa powder, sweetener, and coconut milk together until smooth.
Add the peanut butter.
Gobble it up!

Check out those ripples of peanut butter. Almost gone 🙂

P.S. this would make a great ice cream!

P.P.S. You could add mashed up avocado to this recipe too!

P.P.P.S. HAPPY EASTER!

More Yummy Gluten Free Snacks

Low Carb Chocolate Pudding with Peanut Butter Ripples

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only endorse products that I believe in.

Carol Lovett

Website | + posts

Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.

Gluten Free Resources

Do you need help with gluten free meals?
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.