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Coconut Flour Banana Bread

Coconut Flour Banana Bread

Coconut Flour Banana Bread

I’ve been working on and off for a long time on a coconut flour banana bread recipe.  When I first started baking with coconut flour this was one of the recipes I started to create.  I’ve been through so many trials with it where it was too moist, the top was sunken in or there was not enough banana flavour.  I finally arrived at this version.

Coconut Flour Banana Bread

Coconut Flour Banana Bread

I polled the fans on the Ditch The Wheat fan page about which picture they preferred, flower or no flower?  The results were pretty divided and I was left still wondering, flower or no flower?  Which picture do you prefer: flower for a bit of colour or no flower for a more clean picture?

COCONUT FLOUR BANANA BREAD

Ingredients

Instructions

  1. Preheat oven to 350 degrees F. In a bowl combine egg whites and cream of tartar. Whip the egg whites until stiff peaks form.
  2. In a separate bowl cream together coconut oil and raw honey. Do that for a few minutes until it looks like icing.
  3. Add the egg yolks one at a time to the creamed coconut oil and raw honey. Mix until smooth. Add mashed banana, vanilla and cinnamon until mixed.
  4. Add the sifted coconut flour, baking soda and salt to the egg yolk mixture. Mix until smooth. Slowly add the egg yolk mixture to the whipped egg whites. Mixing it until it is combined.
  5. Line a 7 1/2 inch x 3 1/2 inch loaf pan with parchment paper.
  6. Bake for 50-60 minutes until the top is firm to the touch and a toothpick can be inserted and comes out dry.

Enjoy,

23 Responses to Coconut Flour Banana Bread

  1. Shaleeta June 27 at 12:21 am #

    Excited to try this! Bought some coconut flour at Bulk Barn, and have been since looking for a tasty recipe to try it with. Thanks!
    Also, I prefer the cleaner look of no flower. It’s just too much decor with it there.

  2. Lulu August 18 at 9:16 am #

    This is not good, at all. I wanted to post because I appreciate real reviews and like to see when others like or don’t like recipes. This one not bad, sorry.

  3. Kelly August 24 at 9:19 pm #

    Our family is new to paleo and gluten free eating and being newbies we’ve been trying different bread recipes. This one is definitely the best of the banana recipes. Thanks so much for sharing it with us.

  4. Chrissy August 26 at 6:53 pm #

    This looks really easy and yummy! Thanks for the post. I also prefer the photo with no flower. :]

  5. Dana August 26 at 10:48 pm #

    I loved this recipe. The separating of the eggs, whipping and creaming seemed like a lot of work at the time, but it really paid off. So moist and delicious! Thanks for sharing.

  6. Petrina September 5 at 5:29 am #

    I didn’t have coconut oil so substituted rice bran oil. The batter was very, very, very runny, like chowder consistency. I added 1/2C (70g) wholewheat flour to make it more like runny pancake consistency (since I’m searching for uses of coconut flour, not trying to avoid wheat). It’s in the oven now, in a bundt tin as it looked too much batter for the loaf tin.
    Petrina recently posted..The Chicken BLT Unwich + A Giveaway by MightyNestMy Profile

    • Petrina September 5 at 5:31 am #

      How do I under the last sentence on my previous post? I didn’t post the chicken BLT unwich link.

    • Carol Lovett November 4 at 12:22 am #

      Coconut oil is a solid fat. You made the batter runny by using rice bran oil.

  7. Y September 28 at 8:42 pm #

    Can I cook it using a cast iron skillet?

  8. Y September 28 at 8:46 pm #

    Also is there anything that I can sub for the cream of tartar?

  9. Serena November 13 at 10:18 am #

    I have a can of pumpkin on hand I was wondering if you think it’s possible to add a 1/2 cup off of pumpkin instead of banana? Also can I substitute maple syrup for honey without destroying original recipe?

  10. maureen December 28 at 11:06 pm #

    Hi Carol
    can i use normal honey or must it be raw honey. I’ve got a bottle of fresh honey I’d like to use up.
    Thanks for the awesome recipe
    kind regards
    Maureen

    • Carol Lovett April 12 at 2:09 am #

      It works the same.

  11. Carrie January 11 at 3:00 am #

    Hi carol, this looks great, I don’t like to bake/ cook with honey plus it’s on the no go list right now with low FODMAP diet. Don’t have a sweet tooth so often find banana on its own is sweet enough in other recipes I’ve tried. Do you think I could substitute the honey for more banana? Many thanks.

  12. Zoe January 13 at 4:14 pm #

    May I add a half cup more of banana mashed instead of the honey?

    • Carol Lovett April 12 at 2:04 am #

      You’ll have to try it out. I don’t experiment with too many versions.

  13. Janeen L February 14 at 6:14 pm #

    Do you happen to have the nutritional values of your recipe?

    • Carol Lovett February 15 at 6:46 pm #

      No, I no longer offer that. You can easily check on sites like fatsecret.com

  14. Charmin - The Momiverse March 28 at 6:51 pm #

    Hi Carol,

    Do you have any suggestions/recommendations on using an ingredient in place of eggs? My kids and I are allergic to eggs so I’ve been baking everything egg-free using Ener-G egg replacer, but I’d like to see if there are other options. Unfortunately, not using eggs completely changes the texture of the bread.

    Thanks so much!
    Charmin – The Momiverse recently posted..14 Steps to becoming a less distracted parentMy Profile

    • Carol Lovett April 12 at 1:15 am #

      I don’t experiment with egg-free options. I know there are lots of paleo egg-free banana bread recipes on the internet. You can probably find one with an easy Google search. You could try a chia egg? You’ll end up with a denser bread as you know. Coconut flour is probably not the best for egg-free recipes. You might want to try to search for an almond flour banana bread recipe.

  15. Kelly Lenis March 30 at 12:13 am #

    Is it safe for 14 months old?

    • Carol Lovett April 12 at 1:11 am #

      I don’t know what foods are safe to give to a 14 month old. You will have to research this.

  16. Janelle April 10 at 1:28 pm #

    I like the picture with the flower. Can’t wait to try this! Thanks!

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