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Cauliflower Mash

Mashed Cauliflower

Mashed Cauliflower

Ohhhhh cauliflower puree how I adore thee!  I’m a late bloomer to mashed cauliflower.  I never liked mashed potatoes so I never wanted an alternative.  I don’t even remember what provoked me to try mashed cauliflower but since I have, I’ve been a devoted mashed cauliflower follower!

Mashed Cauliflower

Mashed Cauliflower

I served this dish at the first paleo potluck I hosted.  It received rave reviews which I found confusing.  I was like, it’s just cauliflower and ghee and some salt….haven’t you had any before?  I hear most people’s cauliflower ends up a watery mashed mess.  Here’s what I do and it’s not complicated.

p.s. I enjoy adding dulse to dishes like this.  I got this tip from following Terry Wahls (my hero!).  She says to add dulse/seaweed to dishes like soups/stews etc for extra iodine.

Mashed Cauliflower

Mashed Cauliflower

CAULIFLOWER MASH

Ingredients

Instructions

  1. Place the cauliflower into a pot and add enough water to cover the cauliflower.
  2. Sprinkle some salt and dulse into the water.
  3. Boil for 15 minutes.
  4. Drain the water from the pot. *Very important to drain all the water.
  5. Add the butter or ghee to the pot.
  6. Sprinkle 1/8 tsp of salt into the pot.
  7. Use a
    hand blender and puree the cauliflower and butter until smooth.
  8. Adjust salt as necessary.

 

Enjoy,

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