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Archive | Weightloss

Lemon Basil Salmon

Lemon Basil Salmon

I love seafood.  Seafood has a huge presence in my life.  My father hails from the east coast.  Growing up with tales of catching lobster, crabs and endless fish meant I ate a lot of seafood.  I always loved going to Cape Breton and eating freshly caught salmon and a big bowl of mussels.  Seafood needs…

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10 Questions with Karen from Living Low Carb…One Day at a Time

Have you heard of Living Low Carb…One Day at a Time?  If not where have you been?  This is an amazing blog that features low carb recipes.  Karen is the mastermind behind Living Low Carb…One Day at a Time.  I had the pleasure of interviewing her.  Without further ado here is 10 questions with Karen…

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Ancestral Health Symposium 2012 – Day 1 (Unofficially)

Hi!  Thursday is the first day of the Ancestral Health Symposium 2012.  It is being held in Boston at Harvard!!!  I’m going to be there to share the event with you.  Right now, since it is sooo much cheaper I’m flying out of Buffalo, New York.  I’m staying in a motel overnight and taking the…

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Act Fast! Free Kindle Books

The first Act Fast! Free Kindle Books post was such a success that I was planning on doing another one a month later but I found a few more free kindle books that you might LOVE but….Amazon only has these books for free for a short period of time so you have to Act Fast!…

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My Interview on Paleo Diet News

I was recently contacted by Jim at Paleo Diet News.  He wanted to interview me about my story, Ditch The Wheat, and tips for readers & viewers.  I was so excited to do it.  It was my first video interview and it was a lot of fun.  My hardest part was finding a peaceful, quiet,…

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BOOK REVIEW – Secret’s to Controlling your Weight, Cravings and Mood by Maria Emmerich

weight

I recently finished reading Maria Emmerich’s book, Secrets to Controlling your Weight, Cravings & Mood.  I love Maria’s blog, and I religiously read all of her posts.  I’m little bias towards Maria and her words of wisdom.  I bought the kindle version her book for $9.99.  Since then I’ve been on a kindle book buying…

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Rosemary Peppery Pork Tenderloin

Seriously, I’m not obsessed with pork.  I have been trying to clean out the freezer to make way for some grass-fed beef   I made this recipe yesterday.  Sunday was such a great day.  I walked to the beach.  I sun tanned.  I tried to swim in the lake but brrrrr it was chilly or…

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Dominican Trip

I spent 9 AMAZING days in the Dominican.   The sun was sooo warm and the beach was great.  I had so much fun that I didn’t want to come home.  I was hoping Air Canada would go on strike again and leave me stranded in the Dominican.  I stayed in the town of Samana.  The…

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Accomplishing the “Impossible” – Guest Post by Kelly Schumann

I was so ecstatic when Kelly Schumann from Happy Texans agreed to guest post on my blog.  I’ve been reading Kelly’s blog since I started blogging, 4 months ago.  She never ceases to amaze me with her personal goals, sense of humour, and outlook on life.  I always look forward to looking at my dashboard…

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The Cooksey Controversy

What would you do if you found something that worked for you, like a better way of eating, and you shared that message with people and the government decided to try to shut your blog down because of that?  This is what is currently happening to Steve Cooksey, author of the blog, Diabetes Warriors.  Cooksey…

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I Accept the Challenge

Before (2010), and the middle of my weightloss journey (2011).  The first picture and the middle picture is from the same conference 1 year apart. I’m going to the Dominican in 6 weeks!!!  So when Teri from Body Systems Fit Club put out the call to Bloggers and Media on Twitter for fitness coaching I came…

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How to Cut Carbs in Jam by 50%

Chia seeds can be used to reduce anything.  They can be used to reduce fat in a recipe, replace eggs, reduce calories, reduce carbs, and add omega 3 fatty acids.   You probably thought they were just for chia pets!  For this experiment I used chia seeds to reduce the carbs in my jam.  Jam is…

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