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How to Eat Gluten-Free While Traveling

How to Eat Gluten-Free While Travelling | Ditch the Wheat

Let’s be honest, it’s not always easy to find gluten-free food options when traveling. At one time or another, I think many of us have resorted to not eating or eating something that contained gluten because there just weren’t any gluten-free options available. However, it is possible, and not too difficult with the proper planning,…

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Did You Ever Consider This as the Cause of Your IBS?

Did Trauma Cause Your IBS? | Ditch the Wheat

Did you ever notice your health issues started after a traumatic event? It’s pretty common. My crystal healing clients tend to have this in common.  Holding onto anger/resentment can cause the body to manifest health issues.   For example, my IBS started after a trauma event.  I didn’t realize it until a few years ago…

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Easy Gluten-Free Dinner Ideas

Following a gluten-free lifestyle doesn’t have to be difficult! To help you make your transition into a gluten-free lifestyle as simple as possible, I’m sharing my easy gluten-free dinner ideas with you.   Tip #1: My favourite way to make my life easier is to cook double and freeze half of a recipe to eat at…

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Easy Gluten-Free & Dairy-Free Food Swaps

When I started eating gluten-free, I felt completely lost. I felt like I just gave up all my favourite foods like bagels, tortillas, BLT sandwiches…and cookies!!! To help make the transition into a gluten-free lifestyle easier, I’m going to share a few simple swaps that I’ve learned over the years. Most importantly, don’t beat yourself…

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How to Eat Gluten-Free at Parties

Don’t let your food allergy or sensitivity change the way you celebrate during the holidays. There are ways to navigate around food at this time of year or at any party, and still have fun and enjoy yourself.  I’m going to show you how to eat gluten-free at parties!!! Whether you’re gluten-free, dairy-free, egg-free, nut-free,…

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8 Sneak Peek Recipes from the Ditch the Wheat cookbook!!!

Paleo Bread

When I was done writing the Ditch the Wheat cookbook I thought oh sh** now I have to get word out about my book!!!  I was burned out!  I’m still burned out and saving my pennies for a vacation.  It’s scary to think you’ve spent so much time on a project and now you could…

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The Ditch the Wheat cookbook is now a Globe & Mail Bestseller!!!!!

Ditch the Wheat Bestseller's List

I have lots of BIG NEWS to share with you!!!!! I am now officially an international bestselling author!!!! On Monday March 21st, Susan, who handles PR for my publisher let me know the Ditch the Wheat cookbook made the Globe & Mail Bestseller’s list!!!!! It was a total shock to me. Thank you Canadians for…

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Paleo Matzo Balls (Potato Kneidlach)

paleo matzo balls

The holidays can be a tough time to eat gluten-free.  Traditional foods suddenly become off limit.  It’s really frustrating!!!  I used to look forward to stuffing on Thanksgiving and all the cookies over Christmas time.  It took me awhile to learn how to make the gluten-free versions.  Now I just buy gluten-free bread to make…

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Giveaway Winners!!!!!!!!!!!!!!!!!!!! I finally have the 3 winners for the exclusive advance copies of the Ditch the Wheat cookbook.  The cookbook releases Feb 23rd, 2016 and you can find it on Amazon here. 1.  @ashleylisa1015 from Instagram 2.  Janet Lund from Facebook 3.  Pam Bastian from Facebook ***I have contacted all of the winners.  Some desserts…

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How to Save 25-50% on Your Paleo Baking & Cooking Ingredients

Farmers Market in Nashville

The number one complaint I hear from readers is that eating Paleo is too expensive.  I don’t blame them for thinking that.  I see newbies immediately post pictures of their grocery store haul and it looks a little something like this… Bacon, grass-fed beef burgers, Larabars, Honeyville Almond Flour, pre-chopped fresh organic fruits & vegetables,…

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Things I’m Loving

Things I'm Loving //

I can’t get enough of these things!!!! Chopped ~ I’ve been obsessed with this show and Cutthroat Kitchen comes in a close second.  I feel Chopped has the best judges.  They have the right blend of food snobbery and appreciation for creativity. Tyler Florence’s Instagram Account ~ This man is a culinary genius.  I would…

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Paleo Teriyaki Stackers Recipe – Frugal Paleo Cookbook Review

Paleo Teriyaki Stackers

Our family loves burgers! But just a single patty on a plate is boring. Let’s stack on the flavor—literally. Lightly grilled red onion and thick pineapple slices under a grass-fed burger packed with classic Asian ingredients—plus a quick and easy 3-ingredient Teriyaki sauce on the side for dipping—make each bite a mouthful of anything but…

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