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Archive | Paleo

Nut Free Granola

Nut Free Granola

I wanted to share a Nut Free Granola recipe from The Paleo Kids cookbook I recently received. Granola has oats in it which led a lot of Paleo people to make a Paleo version of it, which led to a lot of Paleo granola recipes that are very heavy in nuts. My friend Jen has made…

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Paleo Sandwich Bun Recipe: Sneak Peek Recipe from the Ditch the Wheat Cookbook

Paleo Sandwich Buns

You know that gorgeous bun on the front cover of my new cookbook, Ditch the Wheat!  People have been drooling over it for awhile.  The Paleo Sandwich Bun recipe is a ridiculously easy recipe to make.  You just mix the ingredients together and then pour it into the molds and bake!  I’m going to share it…

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Cilantro Maple Sriracha Chicken Wings: Sneak Peek Recipe from the Ditch the Wheat Cookbook

I make this recipe for Cilantro Maple Sriracha Chicken Wings all the time and then I say to myself, “this is soooooo good!  Must eat more….” This is an exclusive sneak peek recipe is from my new cookbook, Ditch the Wheat, and it’s become a weekly favourite for me.  Plus it’s really easy to throw together.…

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7 Popsicle Recipes with No Added Sugar

No Added Sugar Popsicles Ditch the Wheat

It’s getting hot outside so let’s enjoy some naturally sweet popsicles!  I shared these recipes in my cookbook, The Grain-Free Snacker.  They’re easy to make and very yummy!  You can easily play around with any of the fruit purées.  For example, you could switch the strawberry cantaloup popsicles for strawberry mango or peach and berries.…

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Creamy Mango Jalapeno Dressing – The Performance Paleo Cookbook Review

Creamy Mango Jalapeno Dressing

Oh my gosh! I was so excited to look through my review copy of, The Performance Paleo Cookbook. It is filled with a ton of really tasty looking recipes that also are geared to help enhance your performance. This is Stephanie Gaudreau’s (Stupid Easy Paleo), first print cookbook. I whispered to her on Facebook that I…

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Rocket Fuel Cafe Mocha Recipe – Master Your Metabolism Guest Post

Rocket Fuel Cafe Mocha with Chia - Ditch the Wheat

Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Hello Wheat Ditchers (read: kindred…

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Chocolate Pistachio Bites – Mediterranean Paleo Cooking Book Review

Paleo Chocolate Pistachio Bites - ditchthewheat.com

I’m such a bad friend.  I’m finally sharing my review of Caitlin, Nabil & Diane’s cookbook, Mediterranean Paleo Cooking (just 3 months late).  Caitlin & Nabil started this cookbook as an ebook, what feels like years ago.  I shared my excitement on Facebook about the Paleo pasta recipe from the ebook and you all went wild!…

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Paleo Teriyaki Stackers Recipe – Frugal Paleo Cookbook Review

Paleo Teriyaki Stackers

Our family loves burgers! But just a single patty on a plate is boring. Let’s stack on the flavor—literally. Lightly grilled red onion and thick pineapple slices under a grass-fed burger packed with classic Asian ingredients—plus a quick and easy 3-ingredient Teriyaki sauce on the side for dipping—make each bite a mouthful of anything but…

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Grain-Free Roasted Turkey & Apple Grilled Cheese Sandwiches

Roasted Turkey & Apple Grilled Cheese Sandwiches

Today we have a special guest post by my friend Caroline Potter of Colorful Eats.  Caroline’s diagnosis of Type 1 diabetes and healthy journey inspired her to start her blog Colorful Eats, become an NTP and develop a passion for photography and cooking.  Caroline lives in Pearl Harbor, Hawaii where her husband is stationed in…

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Bacon Spinach Dip with Steamed Artichokes (PREVIEW FROM THE GRAIN-FREE SNACKER)

Bacon Spinach Dip

Here’s another sneak peek recipe from my upcoming digital cookbook, The Grain-Free Snacker. The cookbook contains a variety of sweet and savoury snacks.  This is one of my favourite savoury appetizers.  I love munching on this on a Friday night while watching a romantic comedy on Netflix. This dip is amazing! I originally planned on…

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Batch Cooking ~ Part 1: Roast a Chicken

Batch Cooking

Lately I’ve been talking about batch cooking.  I’ve been doing batch cooking for a long time!  It’s something I used to do when I first lived on my own in my apartment in Paris overlooking a gorgeous river.  I was working in an accounting office at my first real job.  I had felt like a…

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Resistant Starch Potatoes – What’s the Deal with Resistant Starch & How to Create It

Resistant Starch

It all started when my friend Caitlin Weeks told me I had to read this article about resistant starch and thus began my journey into…gas land? I bought Bob Mill’s Potato Starch asap because I was like this stuff will make me skinnier and be nourishing for my body, I’m in!  I took a teaspoon…

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