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Is it Safe to go Grain-Free During Pregnancy?

Grain-Free During Pregnancy

One of my specialties is prenatal nutrition and gestational diabetes, and I have heard so much controversy on whether or not it’s safe to ditch the wheat (or grains altogether) during pregnancy. 

 Personally, I believe it is (and many times offers benefits) as long as you are eating a real food, nutrient-dense diet. I’m…

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How I Beat My Sugar Cravings and Lost 40 Pounds: Rosemary’s Health Story

Sugar Cravings

It’s Tuesday and that means a Health Story from a Ditch The Wheat reader.  A reader shares their story in hopes that it will inspire you!  Today Rosemary is sharing how she lost 40 pounds and beat her sugar cravings.  If you have a health story and would like to share it with the Ditch The…

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