Blog

Sign Up For Free Updates

Archive | Book Review

Is it Safe to go Grain-Free During Pregnancy?

Grain-Free During Pregnancy

One of my specialties is prenatal nutrition and gestational diabetes, and I have heard so much controversy on whether or not it’s safe to ditch the wheat (or grains altogether) during pregnancy. 

 Personally, I believe it is (and many times offers benefits) as long as you are eating a real food, nutrient-dense diet. I’m…

Continue Reading

Dairy-Free Mint Chip Ice Cream

Dairy-Free Mint Chip Ice Cream

I have watched my friend Jennifer from Predominately Paleo grow into a better blogger daily and it’s really exciting for me to finally say she now has her first ebook ready for you!!!  Jennifer collaborated with Vivian from The Real Food Guide to bring you not only a digital ice cream cookbook, but a cookbook…

Continue Reading

New Year New You Free Online Summit + A Chance to Win the Summit Package: $398 Value

In the new year I want to lower my debt.  I took out student loans when I went back to school full-time and I plan on paying it all off in 3 years.  This year I plan on paying off a chunk of it while still having money in the budget to pay for a…

Continue Reading

Winner of the Radiant Life Giveaway: $100 Value

During the first week of January I ran my first Radiant Life giveaway!!!   Radiant Life gave away a gift certificate — $100 Value! — to ONE winner.  They can use the gift certificate on any of Radiant Life’s products ranging from supplements to water filters. How the Giveaways Work This giveaway was sponsored by Radiant…

Continue Reading

GIVEAWAY: Radiant Life Gift Certificate –$100 Value

GIVEAWAY: Radiant Life Gift Certificate –$100 Value After changing to a paleo lifestyle I also changed my views on supplements I was taking, how I was detoxing, the quality of the water I was drinking and so much more.  This usually means you won’t be able to find the higher quality products at your regular neighbourhood…

Continue Reading

VGN End of Summer Bundle

Village Green Network, which I am a member of, is offering an end of summer bundle (read more info here).  This is your chance to collect numerous ebooks for dollars (kinda crazy because most of them sell for $20+).  Great reading while the kids are away at school. What You’ll Learn from this Bundle I…

Continue Reading

Insanely Awesome Meatloaf – Review of Beyond Bacon

Insanely Awesome Meatloaf

Beyond Bacon is Stacy Toth & Matthew McCarry’s (the duo behind the blog, Paleo Parents) latest book.  The cookbook covers recipes for every part of the hog including how to render lard, cure your own bacon and make pork inspired dishes.  When you receive your copy (which I hope you will order) you will be…

Continue Reading

News Alert! The world didn’t end. Preview of my book, Indulge

News Alert!  The world didn’t end.  I stayed up late and watched my favourite talk show, The Talk.  Do you watch that show?  I can’t get enough of it.  As I’m watching the show I’m patiently waiting for the clock to turn to 12:00 am.  I’m superstitious like that.  My friend is talking to me…

Continue Reading

The world is ending, so let’s eat cake!

I’ve been working on a dessert cookbook for six months.  I wanted to give you a product that was high quality.  I took my time to craft something that contained a few classics like macaroons but I also dived into recipes that I am known for: easy to make, innovative, and mostly budget friendly. I…

Continue Reading

Real Food Fermentation Book Winners

I received a copy of the book, Real Food Fermentation, by Alex Lewin.  I did a review of the book on this post.  I followed the directions in the book on how to make sauerkraut.  It’s extremely easy and only involves 2 ingredients.  Besides learning how to make sauerkraut I really wanted to learn the art…

Continue Reading

Real Food Fermentation Book Review and Contest – $24.99 Value

Real Food Fermentation

Disclosure: I received a copy of the book, Real Food Fermentation, as part of a review for the book blog tour.  All opinions expressed are mine. I love this book called, Real Food Fermentation by Alex Lewin.  If you don’t know what the book is about by its title, it is about preserving whole foods…

Continue Reading

Book Review – Nourished Baby by Heather Dessinger

Do You Know Children That Won’t Eat Anything But Goldfish, Fries And Chicken Nuggets? Heather knows why!  Heather Dessinger is the author of Nourished Baby.  I was given the opportunity to review her book.  Oh boy do I love this book.  Pssst page 15 of the book explains why it’s not your baby’s fault they…

Continue Reading