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Archive | Autoimmune

Dairy-Free Mint Chip Ice Cream

Dairy-Free Mint Chip Ice Cream

I have watched my friend Jennifer from Predominately Paleo grow into a better blogger daily and it’s really exciting for me to finally say she now has her first ebook ready for you!!!  Jennifer collaborated with Vivian from The Real Food Guide to bring you not only a digital ice cream cookbook, but a cookbook…

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(Time Sensitive) Solving Leaky Gut Bonus Package: $252 Value

Hello! Wow, do I have a surprise for you!  This surprise ends in about 48 hours (Monday May 19th, at 12pm Pacific to be exact)! This is for you if you have leaky gut or have been wondering if you have leaky gut or are trying to practice daily good gut health. I have been…

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Cinnamon Coconut Gummies

Cinnamon Coconut Gummies

After learning the importance of gelatin for gut health, I have tried to incorporate it daily in a variety of ways.  Often I just mix with water and call it a day, especially when I am busy with other “projects” – but I have found that making homemade gummies and fruit chews is a great…

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How to Make Chicken Bone Broth

Chicken Bone Broth

I learned how to make chicken bone broth after I learned how to make beef bone broth.  I learned from the beef bone broth that it normally gels.  I put chicken bones into a crockpot and proceeded to make chicken bone broth but it didn’t gel.  Sad face….  Here’s my secret to how to make…

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Dairy-Free Chilled Pumpkin Pie Pudding

Dairy-Free Chilled Pumpkin Pie Pudding

I love pumpkin!  Or I should say I am falling in love more with pumpkin as an adult.  I wouldn’t touch the stuff as a child.  I created a recipe I called a pudding, dairy-free chilled pumpkin pie pudding to be exact, although it’s not truly a pudding because I took the easy route and…

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No Knead Raw Sauerkraut Method

Raw Sauerkraut

I enjoy making raw sauerkraut and I’ve gotten to the point where I make more than one batch at a time.  This creates a problem: my hands are too sore kneading that much cabbage to create the juice for the raw sauerkraut.  Kneading salt into the shredded cabbage is tedious and although it only takes…

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How to Make Kombucha

Kombucha

Kombucha is my favourite drink.  I practically live on this stuff and go through withdraws if I’m on vacation.  Here’s a tutorial on how to make kombucha.  This recipe produces 3 gallons.  See my notes at the bottom to learn how to adjust the recipe as you increase your amount of starter tea. Let’s get…

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How to Grow a Kombucha Scoby from Bottled Kombucha

How to Grow a Kombucha Scoby from Bottled Kombucha

Months ago I wanted to start making my own kombucha.  I was buying bottles of kombucha from the health store and the costs were adding up and I felt it was time for a cheaper way.  I researched a few ways for how to grow a kombucha scoby.  A scoby is the white alien looking…

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Fermented Dill Pickles

Fermented Dill Pickles

My summer job when I was in college for marketing was working at the local pickle factory.  It was my first “real” job.  I started as one of the summer students working on the production line.  It was awful and an 8 hour day felt like it would never end.  My job was to push…

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How to Make Beef Bone Broth: Just look at that Beef Jello!

Beef Bone Broth

I’ve been making beef bone broth for months now and I truly love the results.  I feel some things are overhyped and but beef bone broth isn’t one of them.  When I drink beef bone broth on a regular basis I see less puffiness in my face, I sleep better, I noticed the difference in…

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Honey Lemon Chicken

Honey Lemon Chicken

When you start your gluten free journey you usually find a resource that helps you through it and for me that was when a friend referred me to Elana’s Pantry.  It’s tough when you have to give every meal and snack a grain-free makeover.  I had no idea making muffins and bread was going to…

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How to Grow Water Kefir Grains

Water Kefir Grains

I was curious about how to make water kefir but first I had to tackle how to grow water kefir grains.  Did you know you can ferment water?  It’s mind blowing, I know!  My fermenting adventures have taken me from raw sauerkraut to kombucha (post coming soon) and now to water kefir.  To make water…

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