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Archive | Atkins

Rocket Fuel Cafe Mocha Recipe – Master Your Metabolism Guest Post

Rocket Fuel Cafe Mocha with Chia - Ditch the Wheat

Leanne’s not just any holistic nutritionist; she’s the holistic nutritionist that real people from around the world come to for real advice. Leanne’s popular blog, Healthful Pursuit, is a unique collection of motivational guidance and easy-to-make recipes for women who want to create a liberated life on a restricted diet. Hello Wheat Ditchers (read: kindred…

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The Chicken BLT Unwich + A Giveaway by MightyNest

Chicken BLT

You went grain-free, paleo, real foodie or whatever you want to call it.  You feel great, you’re on a roll and then you go to pack your kid’s lunch for school and you’re like….ummm what’s my kid going to eat??? I have you covered! Introducing the Unwich! The Unwich is basically a sandwich without the…

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Batch Cooking ~ Part 1: Roast a Chicken

Batch Cooking

Lately I’ve been talking about batch cooking.  I’ve been doing batch cooking for a long time!  It’s something I used to do when I first lived on my own in my apartment in Paris overlooking a gorgeous river.  I was working in an accounting office at my first real job.  I had felt like a…

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Best Paleo Chocolate Brownies EVER!

Paleo Chocolate Brownies

This recipe not only satisfies my sweet tooth, but treats like this have allowed me to adhere to my grain-free lifestyle for almost 3 years!  I am happy to say that I will never go back to eat processed foods or purchase a boxed brownie mix again! Giving up grains has changed my life, and…

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Cauliflower Mash

Cauliflower Mash

Ohhhhh cauliflower puree how I adore thee!  I’m a late bloomer to mashed cauliflower.  I never liked mashed potatoes so I never wanted an alternative.  I don’t even remember what provoked me to try mashed cauliflower but since I have, I’ve been a devoted mashed cauliflower follower! I served this dish at the first paleo…

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Simple Roasted Chicken Thighs

Roasted Chicken Thighs

This recipe for simple roasted chicken thighs is my go-to recipe each time for a quick delicious meal.  It’s also extremely simple with only two ingredients used for the seasoning. I also find it very important to brown the chicken first.  I cover my chicken thighs as they are cooking to create a more moist…

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Spiced Chocolate Panna Cotta with Strawberry Coulis

Spiced Chocolate Panna Cotta

I have to admit I LOVE panna cotta. It was hard for me to give it up when I started following a low-carb diet. I kept experimenting with healthy alternatives to panna cotta using different flavours such as strawberry & rhubarb, which can be found on my blog. This recipe has always been my favourite.…

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Dairy-Free Bacon Zucchini & Red Pepper Frittata

Bacon Zucchini & Red Pepper Frittata

I’m thrilled to do this guest post for Carol. I’ve been a huge fan for a long time, so this is such an honor to be a part of her inspiring Ditch The Wheat site. Our goal from the beginning at PaleoNewbie.com has been to encourage everyone to eat real food, and reward those who…

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Paleo Chicken Tetrazzini

Paleo Chicken Tetrazzini

Happy Valentines Day you lovely Ditch The Wheat’ers! I’m just so thrilled to be here and can’t wait for you to see what I’ve prepared. It’s an extra special recipe just for you! Going wheat-free, gluten-free, grain-free, Paleo, or primal is easy. It’s easy and delicious. That is, until you think about how much you…

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25+ Dairy-Free Ketogenic Recipes

Dairy-Free Ketogenic Recipes

I love the ketogenic diet.  I often cycle in and out of it.  One thing I hate is the lack of dairy-free ketogenic recipes.  I love dairy, but dairy doesn’t love me so I can’t include it in every recipe which you often see in most ketogenic recipes.  Most ketogenic recipes use cheese, heavy cream,…

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My 10 Year Journey from Atkins to Paleo… Finding Health by Going Against the Grain of Standard Dietary Advice: Laurie’s Health Story

My 10 Year Journey from Atkins to Paleo

The Start At one point I started Atkins but couldn’t get through the switch from burning sugar to burning fat because of the extreme headaches involved.  I realize that if I had just stuck with it the first time I would’ve felt amazing and saved myself a couple more years of health problems.  By a…

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3 Little-Known Secrets for Cooking Authentic Chinese Meals (that are Paleo/Gluten-Free)

Chinese Meals

I want to introduce you to my friend, Louise from Ancestral Chef.  Louise is an adventurous woman.  She used to live in England, now she resides in the US and each time I chat with her she tells me a story of when she travelled to ____ or lived in another city.  Louise is also a…

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