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Baked Banana Split

I’m not sure where I saw this recipe idea but I thought it was brilliant!!!  Here is a dessert that you can assemble in minutes, make into a variety of flavour combinations, serve around campfires, get your kids to eat…the list goes on and on.  The Baked Banana Split might not look like the most elegant dessert but it is ooey gooey good!!!

How to make your Baked Banana Split
Step 1 – Get a banana!  Hint this is the most important step
Step 2 – Slice the banana down the middle.
Step 3 – Open the sliced banana and fill it with goodies.  I used unsweetened coconut flakes and some peanut butter (not paleo).  You could use any nut butter, sliced almonds, sugar free chocolate chips, some chopped fruit, even a cherry:D
Step 4 – Wrap the banana in tin foil.  I double wrapped it.  Heat the dessert on the barbecue on medium heat for about 10-15 minutes.  I baked it while I was barbecuing shrimp skewers for supper.
Step 5 – EAT!!!

Enjoy,

Baked Banana Split
Author: 
Recipe type: Dessert, Snack
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 Banana
  • Topping(s) of your choice. I used peanut butter and unsweetened coconut flakes.
Instructions
  1. Get a banana! Hint this is the most important step :P
  2. Slice the banana down the middle.
  3. Open the sliced banana and fill it with goodies. I used unsweetened coconut flakes and some peanut butter (not paleo). You could use any nut butter, sliced almonds, sugar free chocolate chips, some chopped fruit, even a cherry:D
  4. Wrap the banana in tin foil. I double wrapped it. Heat the dessert on the barbecue on medium heat for about 10-15 minutes. I baked it while I was barbecuing shrimp skewers for supper.
  5. EAT!!!
Notes
*According to fatsecret.com, a medium banana is 23.85 net carbs. If you find that is too many carbs for a dessert try making half of it for about 12 net carbs.
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