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Author Archive | Carol Lovett

SURPRISE! We’re in Costco again :D

My publisher let me know some very exciting news!  The Ditch the Wheat cookbook will be back in USA Costco stores across the nation starting July 17th!!!! This is a great opportunity for you to pick up the cookbook at a discounted price. Here’s a special Ditch the Wheat Costco shopping list just for you!…

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Dairy-Free Chocolate Ice Cream

Dairy-Free Chocolate Ice Cream

I’m sharing with you my dairy-free chocolate ice cream recipe 😀  It’s scoopable verses those really hard homemade ice cream recipes and it’s not made with bananas! This recipe is from my digital cookbook, The Grain-Free Snacker.  Use coupon code SNACKER to get 25% off the regular price (click here for the cookbook). This chocolate ice…

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How to Eat Gluten-Free While Traveling

How to Eat Gluten-Free While Travelling | Ditch the Wheat

Let’s be honest, it’s not always easy to find gluten-free food options when traveling. At one time or another, I think many of us have resorted to not eating or eating something that contained gluten because there just weren’t any gluten-free options available. However, it is possible, and not too difficult with the proper planning,…

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Did You Ever Consider This as the Cause of Your IBS?

Did Trauma Cause Your IBS? | Ditch the Wheat

Did you ever notice your health issues started after a traumatic event? It’s pretty common. My crystal healing clients tend to have this in common.  Holding onto anger/resentment can cause the body to manifest health issues.   For example, my IBS started after a trauma event.  I didn’t realize it until a few years ago…

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Easy Gluten-Free Dinner Ideas

Following a gluten-free lifestyle doesn’t have to be difficult! To help you make your transition into a gluten-free lifestyle as simple as possible, I’m sharing my easy gluten-free dinner ideas with you.   Tip #1: My favourite way to make my life easier is to cook double and freeze half of a recipe to eat at…

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Easy Gluten-Free & Dairy-Free Food Swaps

When I started eating gluten-free, I felt completely lost. I felt like I just gave up all my favourite foods like bagels, tortillas, BLT sandwiches…and cookies!!! To help make the transition into a gluten-free lifestyle easier, I’m going to share a few simple swaps that I’ve learned over the years. Most importantly, don’t beat yourself…

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My Number 1 Trick to Relieve Fatigue Fast!

You’re not alone if you are struggling with fatigue. Coffee is popular for a reason, right! While you are working with a nutritionist/holistic doctor etc to get to the root cause of your fatigue try using this very simple technique! Remember when I said I am a certified crystal healer? I use crystals for removing…

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My Digestion Secrets

I have learned a lot about digestion since starting my gluten-free journey in 2010. I used to take digestion for granted, but I learned the hard way you need to use some tricks to keep it optimal. I started to experience a lot of stress. Then, I started to get food sensitivities to everything including…

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Chorizo Spiced Pork – Review Recipe from Real Food Slow Cooker eBook

I am so excited to be able to introduce the readers of Ditch the Wheat to my newest ebook, Real Food Slow Cooker Recipes! I have always been a huge fan of the slow cooker – it’s arguably my favorite and most-used kitchen tool – and this cookbook is a true testament to everything your…

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Easy Gluten-Free Charcuterie Platter (Perfect for Entertaining)

Charcuterie is the most effortless gourmet appetizer ever!  I love to order charcuterie platters at restaurants.  It’s one of my fav apps and if you know ahead of time you’re going to order one you could always bring some gluten-free crostini with you.  I just love the variety or meats and cheeses.   This is…

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Gluten-Free Gingerbread Cupcakes – A Healthy Christmas eBook Review

Gluten-Free Gingerbread Cupcakes - A Healthy Christmas eBook Review | Ditch the Wheat

Happy Holidays! I love this time of year, don’t you? There’s just something magical in the air as people are hustling around buying gifts for their loved ones, stringing up Christmas lights around their homes, trimming the Christmas tree, and children taking their pictures with Santa. It’s also the best part of the year for…

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How to Eat Gluten-Free at Parties

Don’t let your food allergy or sensitivity change the way you celebrate during the holidays. There are ways to navigate around food at this time of year or at any party, and still have fun and enjoy yourself.  I’m going to show you how to eat gluten-free at parties!!! Whether you’re gluten-free, dairy-free, egg-free, nut-free,…

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