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Author Archive | Carol Lovett

Rootz Workout Drink Giveaway ($109.98 Value)

How much thought do you put into your workouts? If you’re like me I’m too focused on just getting through the workout to think about anything else. What if I told you there was a way to feel more energized going into your workout and a way to feel great afterwards that is good for…

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Harvest Fall Salad

I created this harvest fall salad way back in 2016.  It seemed perfect to share this fall salad now.  I love the mix of cranberries, clementines, pecans and bacon! This salad is the perfect fall salad.  It is a sweet salad that is hearty.  When I want to cut down on the sugar in the…

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8 Signs You Have a Gluten Sensitivity

gluten-free diet

Many people have a gluten sensitivity and don’t even know it. But that doesn’t mean that it’s not causing all sorts of health issues for them! Although there may be a variety of explanations for how you’re feeling, gluten sensitivity is linked to a lot of common ailments and cutting out gluten could improve your…

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Pinchos de Pollo

My friend Amanda Torres from The Curious Coconut came out with her first print cookbook called, Latin American Paleo Cooking!  Isn’t the cover so beautiful.  I love the unique theme of this cookbook and I know you will too! My review copy arrived literally an hour before I left for my flight to California.  I…

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SURPRISE! We’re in Costco again :D

My publisher let me know some very exciting news!  The Ditch the Wheat cookbook will be back in USA Costco stores across the nation starting July 17th!!!! This is a great opportunity for you to pick up the cookbook at a discounted price. Here’s a special Ditch the Wheat Costco shopping list just for you!…

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Dairy-Free Chocolate Ice Cream

Dairy-Free Chocolate Ice Cream

I’m sharing with you my dairy-free chocolate ice cream recipe 😀  It’s scoopable verses those really hard homemade ice cream recipes and it’s not made with bananas! This recipe is from my digital cookbook, The Grain-Free Snacker.  Use coupon code SNACKER to get 25% off the regular price (click here for the cookbook). This chocolate ice…

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How to Eat Gluten-Free While Traveling

How to Eat Gluten-Free While Travelling | Ditch the Wheat

Let’s be honest, it’s not always easy to find gluten-free food options when traveling. At one time or another, I think many of us have resorted to not eating or eating something that contained gluten because there just weren’t any gluten-free options available. However, it is possible, and not too difficult with the proper planning,…

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Did You Ever Consider This as the Cause of Your IBS?

Did Trauma Cause Your IBS? | Ditch the Wheat

Did you ever notice your health issues started after a traumatic event? It’s pretty common. My crystal healing clients tend to have this in common.  Holding onto anger/resentment can cause the body to manifest health issues.   For example, my IBS started after a trauma event.  I didn’t realize it until a few years ago…

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Easy Gluten-Free Dinner Ideas

Following a gluten-free lifestyle doesn’t have to be difficult! To help you make your transition into a gluten-free lifestyle as simple as possible, I’m sharing my easy gluten-free dinner ideas with you.   Tip #1: My favourite way to make my life easier is to cook double and freeze half of a recipe to eat at…

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Easy Gluten-Free & Dairy-Free Food Swaps

When I started eating gluten-free, I felt completely lost. I felt like I just gave up all my favourite foods like bagels, tortillas, BLT sandwiches…and cookies!!! To help make the transition into a gluten-free lifestyle easier, I’m going to share a few simple swaps that I’ve learned over the years. Most importantly, don’t beat yourself…

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My Number 1 Trick to Relieve Fatigue Fast!

You’re not alone if you are struggling with fatigue. Coffee is popular for a reason, right! While you are working with a nutritionist/holistic doctor etc to get to the root cause of your fatigue try using this very simple technique! Remember when I said I am a certified crystal healer? I use crystals for removing…

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My Digestion Secrets

I have learned a lot about digestion since starting my gluten-free journey in 2010. I used to take digestion for granted, but I learned the hard way you need to use some tricks to keep it optimal. I started to experience a lot of stress. Then, I started to get food sensitivities to everything including…

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