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Archive | May, 2013

How to Grow Water Kefir Grains

Water Kefir Grains

I was curious about how to make water kefir but first I had to tackle how to grow water kefir grains.  Did you know you can ferment water?  It’s mind blowing, I know!  My fermenting adventures have taken me from raw sauerkraut to kombucha (post coming soon) and now to water kefir.  To make water…

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Autoimmune Breakfast Sausages

Autoimmune Breakfast Sausages

I ate according to the autoimmune protocol for a month before leaving for the Low Carb Cruise.  Which means on top of not eating grains, legumes and dairy I left out nightshades (usually hot spices and peppers, tomatoes etc), but also eggs, nuts and seeds.  Why did I do it?  I wanted to experience the…

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